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+Question: Can you recommend an appropriate pillow for neck pain? A few months ago I lost my balance while on a ladder. I didn't fall, but I jerked my neck with a whiplash action. My orthopaedist told me I had arthritis and gave me a rubber neck brace to wear; however, I wake up every morning with a painful neck. Is it possible that the right type of pillow would alleviate my pain? Answer: The right pillow can make a difference in your sleeping position and thus can affect how your neck feels the next day, particularly if you are getting over a sprain or strain, which is what whiplash really is. In selecting a pillow for neck pain, you will need to carefully choose one that fits you. First, look for a pillow that supports your neck but does not tilt your head forward when you are lying on your back.
+[[https://longreads.com/search/Harper's/page/22/|(Image: [[https://burst.shopifycdn.com/photos/green-ribbon-for-support.jpg?width=746&format=pjpg&exif=0&iptc=0|https://burst.shopifycdn.com/photos/green-ribbon-for-support.jpg?width=746&format=pjpg&exif=0&iptc=0]])]]
+[[https://www.youtube.com/embed/bHMsvUApOwM?rel=0|external site]]
+If you sleep on your [[https://8.134.84.88:8134/carleyabigail7|side sleeper relief]], the pillow you choose should support your head in line with your neck, not tilt your head up or down. The pillow should fill just the space between the mattress and your ear. There are a variety of pillows for neck pain, but you might want to check out some pillows you already have. Feather pillows are particularly good for punching into the shape you want. Also, many people with neck pain find that using extra pillows to support their arms at night makes sleeping more comfortable. Although your [[https://lyricalrelics.site/2023/01/typewriter-torment|Ergonomic Neck Pillow]] pain may have nothing to do with the signs of arthritis your doctor saw on your X-ray, it would be a good idea to ask him about exercises that are good for head and neck posture. Flexibility, strength and posture are important in preventing neck pain and decreasing the risk of injuries whether you have arthritis or not.
+Jan 1 Alain Mimoun, Algerian-French distance runner (Olympic marathon gold 1956; 3 x silver 1948, 52), born in Telagh, Algeria (d. Jan 1 César Baldaccini, French sculptor, born in Marseille, France (d. Jan 1 Ismail al-Faruqi, Palestinian philosopher, born in Jaffa, British Mandate of Palestine (d. Jan 2 Glen Harmon, Canadian ice hockey defenceman (Stanley Cup 1944, 46: NHL All Star 1949, 50; Montreal Canadiens), born in Holland, Manitoba (d. Jan 3 John Russell, American actor (Pale Rider, Rio Bravo), born in Los Angeles, California (d. American jazz saxophonist, born in Wheeling, West Virginia (d. Jan 5 Jean, Grand Duke of Luxembourg (1964-2000), born in Berg Castle, Luxembourg (d. Jan 6 Lou Harris, American pollster (Lou Harris Poll), born in New Haven, Connecticut (d. Jan 7 John Lanigan, Australian operatic tenor (Covent Garden), born in Seddon, Victoria (d. Jan 8 Herta Bothe, Nazi concentration camp guard, born in Teterow, Germany (d.
+Jan 9 Ágnes Keleti, Hungarian-Israeli gymnast (Olympic gold Floor 1952; Uneven bars, balance beam, floor, team 1956) and Holocaust survivor, born in Budapest, Hungary (d. Jan 9 Lister Sinclair, Canadian broadcaster and playwright, born in Mumbai, India (d. Jan 9 Seymour Barab, American cellist (Philip Glass Ensemble), and composer of fairy tale operas (Little Red Riding Hood), born in Chicago, Illinois (d. Jan 10 Rodger Ward, American auto racer (Indianapolis 500 & USAC National C'ship 1959, 62; International Motorsports HOF), born in Beloit, Kansas (d. Jan 11 Gory Guerrero, Mexican-American professional wrestler, born in Ray, Arizona (d. Jan 11 Kathleen Byron, British actress (Abdication, Profile, Saving Private Ryan), born in London, England (d. Jan 12 John Davis, American weightlifter (Olympic gold bantamweight 1948, heavyweight 1952), born in Smithtown, New York (d. Jan 12 Leo Smit, American classical pianist, composer (The Alchemy of Love), teacher and photographer, born in Philadelphia, Pennsylvania (d.
+Jan 13 Dachine Rainer, American-British poet and anarchist, born in New York (d. Jan 14 Charles Gaupp, German-Dutch painter, born in Germany (d. Jan 14 Ken Sailors, American professional basketball player (popularized and may have invented the jump shot), born in Bushnell, Nebraska (d. American jazz vocalist (Woody Herman; Charlie Ventura), born in Marshfield, Wisconsin (d. Jan 14 Mark Lawrence, American pianist (Alice Pearce), and songwriter, and theatrical producer, born in Washington, D.C. Jan 14 Murray Bookchin, American libertarian socialist, born in New York City (d. Jan 15 Frank Thornton, British actor (Are You Being Served?, Last of the Summer Wine), born in Dulwich, London (d. Jan 16 Francesco Scavullo, American celebrity photographer who did portraits of Grace Kelly and Elizabeth Taylor, born in Staten Island, New York (d. Jan 17 Antonio Prohias, Cuban-American cartoonist for "Mad" magazine (Spy vs. Jan 17 Dehl Berti, Chiricahua Apache actor (Bonanza, Gunsmoke, Guns of Paradise), born in Pueblo, Colorado (d. Jan 18 Bruce Woodcock, English boxer (European Heavyweight Champion), born in Doncaster (d.

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