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(Image: [[https://media.istockphoto.com/id/1341077450/photo/profile-side-view-of-runner-man-isolated-on-white-background.jpg?s=612x612&w=0&k=20&c=DfjSUIn1ba5Slsxd6UrCK8JkHwFz9AMD733rX5d9jnM=|https://media.istockphoto.com/id/1341077450/photo/profile-side-view-of-runner-man-isolated-on-white-background.jpg?s=612x612&w=0&k=20&c=DfjSUIn1ba5Slsxd6UrCK8JkHwFz9AMD733rX5d9jnM=]])With a few exceptions, senior citizens aren't usually thought of as very athletic. With age comes a decrease in energy and strength, along with a host of conditions and diseases that can make exercising more difficult. So it only makes sense that as you get older, your fitness regimen will have to change or even go away entirely,  [[https://docs.digarch.lib.utah.edu/index.php?title=User:BrookeBrien2834|PrimeBoosts.com]] right? There's no such thing as being "too old" to exercise -- it's a necessary component of maintaining good health at any age. The longest-lived woman in the world,  [[https://bonusrot.com/index.php/Can_Holding_In_A_Sneeze_Kill_You|Prime Boosts]] Jeanne Calment, took up fencing at age 85, rode her bicycle until 100 and lived alone until 109 (she died at 122). Jack LaLanne, the "godfather of fitness," still exercises two hours a day at 94 years old. Both of these people are the exception to the rule, and we aren't as likely to be exercising as strenuously into our 90s or 100s. LaLanne has been exercising regularly since he was a teenager, and Calment lived the relatively stress-free life of a socialite.



An exercise program can help prevent many of the problems associated with getting older, including heart disease, high blood pressure, obesity, diabetes and Alzheimer's disease. It can also boost your immunity, help you sleep better and increase your self-esteem. Weight-bearing exercise can [[https://www.britannica.com/search?query=prevent|prevent]] osteoporosis, because muscles pull on bone and stimulate it to grow. There are some specific changes that our bodies undergo with age that directly affect our overall fitness. Before we look at some basic fitness tips, let's find out exactly what goes on. Some of them are preventable, while others are just an inevitable part of growing older. These changes don't mean that you can't exercise. In some cases, you might need to make modifications. Many people began to experience a loss of balance, or disequilibrium, as they get older. Glaucoma and cataracts are culprits, due to how both conditions deteriorate eyesight. If your spatial perception is off, it's difficult to maintain balance. Problems in the vestibular system of the inner ear, such as chronic ear infections, can also lead to disequilibrium.
[[https://www.onlinehealthfoodstore.co.uk/14267/vitamins-a---z.htm|(Image: [[https://sipsandsnacks.co.uk/cdn/shop/files/PrimeDodgers.jpg?v=1707384647|https://sipsandsnacks.co.uk/cdn/shop/files/PrimeDodgers.jpg?v=1707384647]])]]


Loss of muscle tone can make you feel unsteady, and so can changes to the brain. The cerebellum is the part of the brain responsible for regulating balance and motor function, and it shrinks with age. They dehydrate, and adhesions, or internal scar tissue, can form with minor injuries. Muscle tissue also goes through degradation over time, known as sarcopenia. Muscle is also replaced by fat. Stamina and energy are often the next to go. This is partly related to the sarcopenia, but can also be caused by cardiomyopathy (a weakened heart) or diminished lung capacity. Loss of height is one cause of that diminishment in lung capacity -- there is literally less room for the lungs to expand. Losing height is a natural part of aging, but if it happens rapidly, it can be serious -- osteoporosis, a loss of bone mass, is a potential cause. Finally, our immune systems are weaker as we get older because we produce fewer lymphocytes, the cells that fight infection.



(Image: [[https://drscdn.500px.org/photo/227463795/m3D2048/v2?sig=963137f47450cebbf2226b201031c313540c867322745328c1002818765f0cae]])This can be due to nutritional deficiencies, but it's also just a part of aging. These are just a few of the changes that take place in the body as we age. The good news is that a fitness regimen can help slow down all of them. It's actually not much more complicated or difficult than figuring out a fitness regimen for anybody else, and you don't need to join a gym -- there's plenty of information to be found online, in books and  Check this out via DVDs. The first step, however, is a consultation with a doctor to be sure that you (or the person in question) are not only healthy enough to begin, but are aware of any potential limitations or complications. It also accounts for energy levels that may vary from day to day and can help prevent injury by working different muscle groups. Some people find specific exercises that they enjoy and prefer to stick with them, but there are a few different types of exercise that most people should try to do on a regular basis.
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