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(Image: [[https://alphanewscall.com/wp-content/uploads/2022/07/Derila-Pillow-Reviews-1068x601.jpg|https://alphanewscall.com/wp-content/uploads/2022/07/Derila-Pillow-Reviews-1068x601.jpg]])Expert advice on how to find the pillow that suits your sleep style. Nothing starts your day off better than getting a good night's sleep. And sleeping with the right pillow can help. Michael Breus, PhD, a clinical psychologist and author of Beauty Sleep: Look Younger, Lose Weight, and  [[https://wikigranny.com/wiki/index.php/The_Best_Foam_Pillows_According_To_Our_Editors|Get Derila Official]] Feel Great Through Better Sleep. But the wrong pillow may worsen headaches, neck pain, shoulder and arm numbness, discomfort, sneezing, and wheezing, notes orthopaedic surgeon Andrew Hecht, MD. Hecht, the co-chief of spine surgery at Mt. Sinai Medical Center in New York. And if your pillow is past its prime, it may contain skin cells, mold,  Top-Rated Memory Pillow mildew, fungus, and dust mites, which make up more than half of an older pillow's weight, Breus notes. Is it time to buy a new pillow? Experts say the general rule is to buy a pillow every 12 to 18 months. After two years, it's definitely got to go.



Before you buy a new pillow, think about your sleep position. Kammi Bernard, PT, a physical therapist at the Baylor Health Care System in Dallas. If you sleep on your back: "Back sleepers need thinner pillows, so their head is not thrown too far forward," Bernard says. Also look for a [[https://andyfreund.de/wiki/index.php?title=Out_Of_Clothes|orthopedic pillow]] with [[https://search.usa.gov/search?affiliate=usagov&query=extra%20loft|extra loft]] in the bottom third of the pillow to cradle your neck. If you sleep on your side: Side sleepers need a firmer pillow to fill in the distance between the ear and outside shoulder. If you're a stomach sleeper: Look for a very thin, almost flat pillow. You may not even need a pillow for your head, but consider tucking one under your stomach to avoid lower back pain, Breus suggests. There is no shortage of fillings you can find stuffed in a pillow these days. The most common ones are down-feather combinations, foam, or polyester fiberfill. Memory foam and latex pillows have become quite popular in recent years, particularly among people looking for additional [[https://covid-wiki.info/index.php?title=Benutzer:CarolynUom|Ergonomic Neck Pillow]] support.



What's right for you? That may depend on how you're feeling on a given day, says Breus, who recommends that most people have more than one type of pillow to choose from. A pillow wardrobe, in other words. Breus says. For instance, you may want a pillow to support your neck if your neck is bothering you one day. But once your neck feels fine again, that same supportive pillow may not be the most comfortable for you, Breus notes. Foam: "Go by the density," Breus says. Memory foam: These are popular because they reduce pressure points by continuously molding and adjusting to the shape of your body as you move throughout the night. Memory foam pillows come in various shapes, including a popular contoured S-shape, which is meant to support the neck. Breus notes that memory foam material is known to make sleepers hot, and can sometimes emit an unpleasant chemical odor.



(Image: [[https://media.istockphoto.com/id/1144759000/photo/butterfly-in-snow-throw-pillow-image.jpg?s=612x612&w=0&k=20&c=dK4wrnvSjU-wr8_6v-7drPPPFqwjyFnPZuwRirzE7uE=|https://media.istockphoto.com/id/1144759000/photo/butterfly-in-snow-throw-pillow-image.jpg?s=612x612&w=0&k=20&c=dK4wrnvSjU-wr8_6v-7drPPPFqwjyFnPZuwRirzE7uE=]])Latex: This is the firmest type of pillow, and it resists mold and dust mites, Breus says. Latex pillows may also help with back and neck alignment, as they're often contoured for neck support. Wool/cotton: Wool and cotton pillows are hypoallergenic and resist mold and dust mites. Both also tend to be quite firm. So if you love a squishy pillow, these fillers aren't for you. Down/feather: Many sleep experts recommend these as one of the best pillows for a good night's rest. A combination of 50% feather and 50% down works well because the feathers act like springs and are "quite supportive," Breus says. Do you avoid down or feathers because of asthma or allergies? Several studies have shown they pose no greater risk than a synthetic pillow -- and may, in fact, be better for you. But if you're allergic and prefer not to take a chance, synthetic down [[https://www.temu.com/gc/home-garden/decor/throw-pillows-4454.html|pillows]] are an option.



If a good-quality down pillow is out of your price range, other options include polyester fibers, such as Primloft, that mimic down. But Breus warns that although alternatives to down pillows are cheaper than some pure down pillows, they also won't last as long. Consider more than cost. Try it out in the store. Breus says. If that's not an option, Breus suggests that you stand next to a wall in the position in which you like to sleep, put the pillow against the wall as though the wall were a vertical mattress, lean your head against it, and ask someone to tell you if your neck is tilting one way or another. Your neck should be in line with your spine. Many pillows are designed to address specific needs, including hot flashes, headaches, and neck pain. But they can be pricey, and there is little clinical research available about how well they work.
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