(Image: [[https://picography.co/page/1/600|https://picography.co/page/1/600)]] If you are a victim of sleep apnea, then you’re no stranger to the tribulations that come with this sleep disorder. From abruptly waking up in the middle of the night choking or gasping for air, to morning headaches and sore throats. With sleep apnea, you may experience daytime sleepiness, irritability, fatigue, and drowsiness. And perhaps the worst of all, your partner could be downright tired of all your snoring. Sleep apnea occurs when there is repeated interruption in your breathing as you sleep. If left uncontrolled, it can cause low productivity and a reduction in your overall health and Buy Derila Online quality of life. Obstructive Sleep Apnea (OSA) - Occurs when your tongue or soft tissues at the back of your throat block your airway. Central Sleep Apnea - Results from a failure of your brain’s respiratory control center to signal your body to breathe. Complex Sleep Apnea - A combination of OSA and Central Sleep Apnea. The most common form of sleep apnea is obstructive sleep apnea, with millions of sufferers around the globe.
external frame Luckily, complementing treatment options, such as a Continuous Positive Airway Pressure (CPAP) mask with a sleep apnea pillow can improve your sleep quality. It can make the treatment and management of your sleep apnea a success. The sleep apnea pillow will position your head, shoulders, and neck properly. This makes breathing easier and reduces sleep apnea symptoms, Buy Derila Online such as snoring. However, not every pillow type will help you deal with your sleep apnea and improve your sleep. Here are the features to look out for from the best sleep apnea pillow. If your head isn’t properly inclined and supported as you sleep, you run the risk of having an obstructed airway. For this reason, consider the ergonomic design of the pillow. Keeps your head and neck in proper alignment, preventing your airway from collapsing. Allows your neck, shoulders, and back muscles to disengage and relax. Keeps your head and neck properly supported. Supports your shoulders so your airway opens at a deeper level.
An ergonomic cervical pillow will be anatomically-shaped to provide the above benefits. Its ergonomic design will guide your neck into maintaining its natural arch. If you are using a CPAP machine, a CPAP pillow with indents or cutouts makes an excellent option for stomach sleepers. It prevents pushing the CPAP mask into the pillow, which can cause air leaks. If you are a side or back sleeper, you can use a cervical pillow. You will get the benefits of the pillow’s ergonomic design while also using your CPAP machine comfortably. For the ideal design, we recommend the Neck Relief Ergonomic Cervical Pillow from Cushion Lab. Its design will provide a relaxing sleep experience, despite your sleep apnea. This is because the pillow gently stretches your neck so that it maintains its natural curve. It keeps your airway open through the night. Our in-house team of ergonomists has also ensured that the design provides adequate support and pressure relief to your head, neck, and shoulders.
You don’t want a pillow that feels like a rock under the weight of your head. And you don’t want one that is too soft, either. If the pillow is too soft, it will fail at providing the support needed to keep your neck and head aligned. This can make your snoring worse as your airway collapses. You could also wake up with neck pain or stiffness. A pillow that is too thick, on the other hand, fails to provide comfort. It could cause too much pressure on your head and neck, forcing your neck into an uncomfortable forward flexion. This interferes with your airway, worsening your sleep apnea. Besides its thickness, the material of the pillow will also determine its ability to provide support. Memory foam is the best choice of material. It has the unique ability to respond to your body heat and the pressure from your weight by softening and contouring to your shape. Once you lay your head on the memory foam, it reshapes to fit your head perfectly.
